The latest addition to our Nest, Colette is our amazing Postpartum Doula. Find out a little bit more about her here:

Let’s start out with some fun info about me:

1. I own a Chihuahua that I treat like my son because I had all girls. His name is Joe. My husband does not like him. 
2. My hobbies include movies (no horrors or scary or sick movies!), food (but I have a lot of food intolerances), and socializing.
3. I keep something from each of my family beside my bed. 
4. My mom was a Le Leche League Leader and I have learned a lot from her.

A little bit about me
I was born and raised in Kamloops, B.C. I am married to a wonderful man and together, we have six amazing children. In 2013, we relocated to Port Moody, B.C.

Some interesting skills and experience

• Countless hours of experience with newborn and postpartum care.
• Breastfed for over seven years, including tandem feeding 
• Attended Le Leche League meetings throughout the 7 years that I have breastfed, as peer support and a member.
• Six years of experience with wraps, slings, and carriers.

​My goal as a postpartum doula
The postpartum period is often referred to as the fourth trimester. Pregnancy and birth is a monumental event for the human body to experience. This fourth trimester is a time for the body to recover, establish feeding, and for family to experience bonding. My goal as a postpartum doula is to support the family during this time in any way they need me to. ​

by Samantha Garcia Gagnon, Pitt Meadows Doula and Birth Photographer

As a doula, I listen to a lot of pregnancy and birth stories. While some women can speak in great detail about every single thing that happened, most can't. What almost every woman can remember though is how people made them feel - especially during their birth.

The language that surrounds your pregnancy lays the foundation for your birth, and eventually your confidence as a new parent. If through out the 9 months your head is being filled with doubt with the abilities of your body and the choices you have made, then it may affect the belief you have in your ability to birth and to make the best choices for your family.

I recently received this awesome t-shirt (below) from Evidence Based Birth, a terrific resource for all things birth related! It says "Babies are not Pizzas. They are born, not delivered!" I instantly clicked purchase! By saying your doctor delivered your baby, it removes yourself from the equation. Your doctor did not deliver your baby. They caught it as it was coming out. You did all the work! You are the one who growing a baby in your body for 9ish months. You are the one who goes through all the contractions. You are the one who uses your power to push your baby out. You did it. You birthed your baby. No one delivered your baby.

Here are a few more examples that you may have heard during your pregnancy, birth and postpartum,:

Many of the above mentioned comments are ones that are very commonly said to pregnant women. While it is usually not said with any ill intention, it doesn't take away from the fact that these words plant seeds in your mind which can affect you and the belief in your body's ability to grow and birth a baby.

Birth is a really careful dance of hormones. The atmosphere surrounding the birth needs to feel calm, comforting and safe - and that includes the people who are present at the birth. One of my biggest jobs as a doula during a birth is trying to keep the language in the birthing room positive and encouraging. If all you hear during your birth is "it is taking too long", "you really should just take the meds", "you can't do that" then it will be really hard to stay focused and to produce that oxytocin hormone that you need to birth your baby! This is one of the reasons why you really need to put in real thought to who you want to be at your birth and this is just one of the many benefits you get from hiring a Maya's Nest Birth Doula to support you. The words that will be coming from our mouths are more like "you are doing it", "you are strong", "you are safe" - because the truth is, you ARE doing it, you ARE strong and you ARE safe.

Once the baby is born you will then hear advice from pretty much everyone - even including some random old man at the grocery store. There are so many choices in parenting and just like in birth, one size does not fit all. You need to find the right way for your unique family. And again like in birth, you should try to surround yourself with people you trust and will give you the support and positivity you need.This can come from friends or family, or through the services of a Maya's Nest Postpartum Doula. Your doula's main focus is making sure you connect with your baby, your partner and with yourself. She provides you with evidence based information and does not judge you for your choices, but encourages you to make the choice that is best for you.